Simple seated exercises to reduce pain and improve mobility
Get Fit While You Sit
A Coffee Table Book…Kinda
“Potty PT” is a collection of simple exercises that can be done while seated. As a former registered nurse, author Jesse Barry has drawn together some of the most important, basic information necessary to start making positive changes in your health, regardless of your current health status or exercise routine, or lack thereof, and packaged it in an easy to understand and entertaining format. No scientific muscle names or complicated routines and only one surprise math quiz!
The book has been called (by other people, even!) fun, informative, easy to incorporate, and very helpful and it provides a way to start the journey toward less pain and more mobility while still sitting down! And yes, even on the toilet!
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